Swimming - The Best Pregnancy Workout

May 01, 2018  •  Leave a Comment

Hello Everyone!

It's Tuesday & I feel like I'm still recovering from the weekend! We had a gender reveal party on Saturday & had so much fun visiting with our family & friends. Today I wanted to share with you one of my favorite swimming workouts, that have been a lifesaver during both of my pregnancies. Unfortunately, all of my babies end up in my back, which cause major pain and there are some days where I can barely walk. Swimming has been one of the best workouts to help with this!

( You can turn the 50's into 25's or 100's to make it easier or harder! Not to mention I'm loving my new swimsuit from Q-Swimwear! )

***Workout***

Warm Up: (5) 50's Freestyle

Workout: (6) 50's Kick

               (5) 50's Pull

               (8) 50's Alternate Freestyle and Choice (Back, Breast or Fly)

Cool Down: 100 Yards Slow Paced

Stay Strong & True to Yourself <3

xoxo Angelina


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