How to boost your mood!

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Go for a run or walk!

There are days where I feel like I can’t get out of a crazy funk, so I just grab some fresh air and appreciate life for what it is!

​Create a motivation list

We all have those things in life that we want to achieve! Write them down and use that as motivation to better yourself.​

Have a girls or guys night

No I don’t mean go out and party, I mean go grab dinner and a movie. I can’t tell you how many times just having sushi with my girlfriends has helped!

 Do something for someone else

This is one of my absolute favorites and it’s not something I typically plan  out. Usually if I know a friend could use an extra hand or I can give someone a few extra dollars I will. Knowing that I might bring joy to someone else’s day is a great feeling!

At home movie night!

Grab a redbox movie, some candy, and either wine or your favorite soda. What I love about an at home movie night, is allowing myself to be free for 2 hours. I’m so involved in the movie that I don’t have time to worry about my own life haha

Grab some tea or coffee and watch the sunset

Think about the postives from your day and remember that when the sun goes down at sunset, it will take a part of your life with it. Keep those parts of your life positive

Stay Strong & True to Yourself <3

xoxo Angelina